Why India will be celebrating “AYURVEDA DAY” on Dhanteras?

Why India will be celebrating “AYURVEDA DAY” on Dhanteras?

Ayurveda, India’s natural system of healing has spread worldwide as an innovative and comprehensive system of mind-body medicine. Wherever yoga has gone, Ayurveda is now following as the essence of yogic healing for both physical and psychological well-being. It takes the teachings of yoga and expands them into a full medical system for both disease treatment and health enhancement. This modern global Ayurveda is rooted in traditional Ayurveda with its embracing of Vedic knowledge on all levels from diet and herbs to pranayama, mantra and meditation. It seeks to extend…

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Simple Ayurvedic cure for Diabetes

Simple Ayurvedic cure for Diabetes

As per Ayurvedic lifestyle, following types of food may be taken and permitted by diabetes patient. These wholesome foods are bitter gourd, amla, snake gourd, turmeric, drumstick, barley, wheat, green gram, horse gram, pepper, garlic, blueberry, soybean, cucumber, spinach, fenugreek seeds, Jamun seeds, and tulsi. Including the following in your daily diet can helps you reach a healthy weight and helps to avoid the risk of diabetes complications. 1.Ground bay leaf & Aloe Vera: The mixture of a ground bay leaf (1/2 tbsp), turmeric (1/2 tbsp) and aloe vera gel…

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Simple remedies of Ayurveda for Acne

Simple remedies of Ayurveda for Acne

Ayurveda is one of the most ancient and effective methods to treat skin and hair related problems. A common and highly concerning skin disorder is acne. Causes ranging from consuming too many oily foods, to over usage of cosmetics, to stress, acne is a difficult problem to control, yet Ayurveda provides with the best remedies in order to hold it off. Following are 7 simple Ayurveda remedies for acne: 1.Honey and Lemon juice: Mix tbsp of freshly squeezed lemon juice with 1 tbsp of honey, and apply it on the…

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Therapies we follow: Janu Basti

Therapies we follow: Janu Basti

Ayurveda is one of the most holistic body healing treatments all over the world. Combating several health issues, it is based on the belief of maintaining a balance between the mind and the body. Knee joints make for the most vital joints in the human body. It is hence, important to ensure that they stay in a good condition. But, certain problems like inflammation, injury, stiffness, result in limitation of movements. Janu Basti is one popular and effective Ayurvedic Panchakarma therapy for acute and chronic knee pain. What Is Janu…

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7 Easy Ayurveda Remedies For Asthma Treatment

7 Easy Ayurveda Remedies For Asthma Treatment

Asthma is a long term inflammatory disease of the airways of the lungs that causes coughing, the stiffness of the chest and shortness of breath. WHO estimates show that 235 million people currently suffer from asthma, making it one of the most common diseases known to mankind. About 2.5 lakh people die every year, as a result of this disease. A handful of lifestyle changes, home remedies and natural treatments go a long way in treating asthma. What Triggers Asthma? • Pollen or dust allergy • Respiratory infections • Air…

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Ayurveda for Sexual Dysfunctional problems

Ayurveda for Sexual Dysfunctional problems

Ayurveda is an age old natural medicine practice that finds its roots in the Vedas prevalent since ancient India. A core part of being a human is human sexuality and origin. Sexual disorders are common and they can be faced by anyone from any walk of life. While in most cases, the cause of the disorder can be related with certain lifestyle changes or a physical complication, the reason behind many sexual disorders is not easily traced. Common Male Sexual Disorders: • Erectile Dysfunction • Premature ejaculation • Inhibited ejaculation…

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5 ways to cure PCOS naturally!

5 ways to cure PCOS naturally!

Polycystic Ovary Syndrome or PCOS is a problem faced by women as a result of hormonal imbalance. It may cause unwanted changes in appearance, affect the period cycle and also make it difficult to get pregnant. If left untreated, it can lead to serious health complications, such as diabetes, thyroid or heart disease. The cause of PCOS is not fully known, but genetics is regarded as the main factor. It initially starts with small cysts on ovaries, which are not essentially harmful but are the reason of imbalances in the…

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Know Your Eyes | Computer Vision Syndrome

Know Your Eyes | Computer Vision Syndrome

Computer Vision Syndrome is characterised by a group of eye and vision-related complications resulting from prolonged usage of computers, cell phones or any other digital devices. Most individuals face discomfort in the eye and problems with vision while viewing digital screens for an extended time period. Also known as Digital Eye Strain, the level of discomfort experienced during this syndrome increases with the amount of digital screen use. What are the indications of Computer Vision Syndrome? Although, there is no proof that computer use can cause long-term damage to the…

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Obesity and PCOS: Are they inter-related?

Obesity and PCOS: Are they inter-related?

According to the Institute for Health Metrics and Evaluation, nearly 30% of the world’s population is either obese or overweight. When considering PCOS, the exact prevalence is not known due to the disorder not being defined properly. The global prevalence of PCOS is highly variable and is estimated to be ranging from 2.2% to as high as 26%. Does PCOS cause Obesity or is it the other way around? PCOS (Polycystic ovarian syndrome) is a hormonal imbalance that occurs in women, which leads to the growth of ovarian cysts. Obesity…

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5 Yoga Exercises for a Healthy Respiratory System

5 Yoga Exercises for a Healthy Respiratory System

The respiratory system is one of the most imperative parts of the body. Its function involves supplying oxygen to every cell in the body and comprises of the lungs, nose, mouth, sinuses and passages throughout the body which transport the oxygen through the blood. Lack of oxygen due to any reason, not only furthers complications but also poses a great threat to life. Your respiratory system is one of the most important parts of your body. It is connected to the whole body and supplies oxygen to every cell. It…

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