Stress is now being experienced on a daily basis by every age group. According to a survey by American Psychological Association (APA) the age group of 13-17 experience high stress with no coping mechanism. It is also stated that adults who suffer from high stress get 30% physically affected and 33% mentally affected.
Disturbed lifestyle, troubled sleep cycle, monthly wages, FOMO are some of the crucial factors that make you prone to stress. It’s quintessential to lower down the stress levels to prevent it from affecting your mind and health. In comparison of modern science, Ayurveda tend to affect and decrease the stress level much faster.
The levels of stress can be minimised with deep and slow breathing. It is suggested to lie down comfortably in a quiet place and take deep breaths as it helps in soothing the mind. As a result the stress starts to decrease. You should follow the Count 5 rule. Take a deep breath through the nose to the count of 5. Hold your breath till 5 counts and exhale afterwards for 5 counts.
Chamomile is a known herb for reducing stress. It helps in soothing the muscles and ease stress. Prepare chamomile tea by adding 2 teaspoons of dried chamomile into a warm cup of water. Keep it for 10 minutes and then strain it. Raw honey can also be added to adjust the taste.
Basil helps in fighting stress as it is a natural anti-stress agent and increases the body’s natural response towards emotional & physical stress. Consume 10-12 basil leaves on a daily basis. You can even prepare tea with basil leaves and consume it to relieve stress.
Green tea is another miraculous herb that helps in decreasing the stress levels. Green tea contains L-Theanine which contributes in promoting the production of Alpha Brain Waves. Raw honey can also be mixed to enhance the taste. To increase the taste even more add half lemon to your tea.
Meditation helps in calming the mind much faster than medications. It acts as a powerful antidote for stress and terminate it permanently if performed for a longer time. Meditation helps in increasing your focus and gaining peace which helps you tackle the situation in abetter way.
The use of essential oils is beneficial in treating stress. Use essential oils such as lavender oil as a fragrance. Take 2-3 drops of essential oil of your choice and mix it with water in a spray bottle. Spray it on your bed before sleeping. It helps in falling asleep faster and reduces stress levels.
It has been scientifically proven that cocoa helps in minimising the stress levels. Chocolates helps in releasing “Feel Good” hormone that helps lighten up your mood. Have a quick piece of dark chocolate when you feel stressed.
Apart from entertaining people, music also serves as an anti-stress agent. Listen to calm and soothing music as it will help in easing your mind.
Humour can help in reducing a stress faster than anything else. When stressed watch a funny movie or clippings and your stress will ultimately start to decrease. Laughing helps in elevating your sense of well-being and as a result you start feeling better.
Disturbed lifestyles and especially the sleep is a major cause of stress. Creating a sleeping pattern can help in relieving stress. In order to sleep better, run a bath with lukewarm water. Add essential oils such as lavender or chamomile to your bath. Let your body relax. You tend to sleep better when the muscles are relaxed.
Healthy eating habits can close the doorway of all the diseases. Healthy food such as whole grains, proteins, fresh juices, fruits can help in reducing stress and benefit you for a longer period of time. Another thing that should be kept in mind is cutting down the caffeine intake. Try lemon green tea or ginger green tea instead of taking extra cup of coffee.