Infertility today has become one of the rising issues in our society. Like any other health ailment, infertility is an indication that something is not right in your body and you should pay heed to it. Getting pregnant is one of the most enriching experiences in a woman’s life and when you make the decision to make it happen, you want to start the life as soon as possible.
Some women take time in conceiving while for other women, getting pregnant is quite easy. On average, a woman conceives within the first 6 months of trying. If you’re trying to conceive but struggling in getting a positive result then don’t worry. Ayurveda can help in giving you the joy of bringing a life into this world.
Just follow a few home remedies. These will treat infertility and increase the chance of conceiving faster. Here are a few Ayurvedic treatment remedies to help you.
Pomegranate helps in increases fertility in women by boosting blood flow to the uterus. It also thickens the uterine lining to develop a healthy fetus. Not only women, but pomegranate helps men too by boosting the sperm quality in men. Take equal proportions of both pomegranate seeds and bark. Mix both in equal quantities and store it in an airtight container. Consume ½ tablespoon of this mixture twice a day for a few weeks. Continue this remedy till you see a boost in your fertility level. You can also drink a glass of pomegranate juice daily.
Olive oil is a great remedy to treat infertility and increase your chance of conceiving. Olive oil contains monounsaturated fat which is directly associated with reproductive health. Consume 1-2 tablespoons of extra-virgin olive oil to boost your fertility. You can also replace your normal cooking oil with extra-virgin olive oil or use it as a dressing on salads and dips.
According to Ayurveda, dates help in increasing the chance of conceiving by boosting fertility. Dates are packed with minerals and essential vitamins which are extremely beneficial for your fetus. Take 10-12 dates and remove the seeds carefully. Mix 2 tablespoons of coriander root with dates and form a thick paste. Add this paste to ¾ cup of cow’s milk and boil it. Drink it for 7 days starting from your last period. You can also include dates in your diet by adding it to salads, healthy snacks, etc.
Maca root is a hormone balancing herb that contains vitality and fertility boosting properties. Maca root helps in balancing the estrogen and progesterone in women which increases fertility. Maca root is also loaded with iron which is vital for women prior to conception. This remedy is also good for men as it helps in improving sperm count and motility. Add ¼ to ½ tablespoon of maca root powder to cup of water and consume it daily. You can also take maca root supplements after consulting your doctor.
Kindly Note: Avoid consuming Maca root during pregnancy
Apple Cider Vinegar
Apple cider vinegar is a great remedy which treats various health ailments. Some practitioners do recommend apple cider vinegar to treat infertility. ACV helps in removing the toxins out of the body and balancing hormones. It also treats candida that may lead to infertility. Add 2 tablespoons of raw and unfiltered ACV to a glass of water along with a little honey and drink it twice a day.