Asthma is a long term inflammatory disease of the airways of the lungs that causes coughing, the stiffness of the chest and shortness of breath. WHO estimates show that 235 million people currently suffer from asthma, making it one of the most common diseases known to mankind. About 2.5 lakh people die every year, as a result of this disease. A handful of lifestyle changes, home remedies and natural treatments go a long way in treating asthma.
What Triggers Asthma?
• Pollen or dust allergy
• Respiratory infections
• Air pollutants, like smoke
• Cold air
• Physical Activity (exercise-induced asthma)
• Certain medications, such as aspirin
• Hereditary factors
How To Know If You Have Asthma?
There are various signs that reflect the possibility of asthma. Some of the most common symptoms are described below:
• Shortness of breath
• A frequent cough at night
• Chest tightness
Ayurveda For Asthma:
Asthma is called the shwas rog in Ayurveda. The imbalance between the three energies of the body- Vata, pitta, Kapha, results in health issues. Accumulation of aggravated Kapha dosha in airways causes asthma.
The Panchakarma treatment of Ayurveda proves effective in removing the doshas of the Pitta and Kapha, along with disease-causing factors while providing the body with the much-needed lubrication.
7 easy Ayurveda remedies for Asthma Treatment:
A juice blend of ginger, pomegranate, and honey works well to treat asthma at home. If consumed twice a day, it will show favourable results.
Dried figs should be soaked in water, overnight and consumed the next morning on an empty stomach. The water can be consumed as well and provides relief from the problem of asthma.
Honey is probably regarded as the best way to ease asthma. The remedy includes having a teaspoon of honey mixed with hot water at least thrice a day; or one teaspoon of honey mixed with half teaspoon of cinnamon powder before sleeping.
Onions possess anti-inflammatory properties, which help in clearing the air passages. Whether it is raw in a salad or cooked vegetables, one should consume more of onions when dealing with asthma.
Being rich in Vitamin C, lemons should be consumed at least once a day, along with water and sugar.
Caffeine helps in curing asthma and helps clear the air passages. Having three cups of black tea/coffee a day works wonders.
Boil 5-6 cloves in half a glass of water, and add a spoonful of honey later. For effective results, this should be consumed twice a day.