7 Effective Home Remedies for Cervical Spondylosis

Also known as cervical osteoarthritis and neck arthritis, cervical spondylosis is a common age-related condition that affects neck joints. It appears due to the wear and tear of the cartilage, bones, and tissues of the cervical spine. Though this condition is age-related, today it is breaking the age barrier and affecting many. Due to disturbed lifestyles, many people are being affected by cervical spondylosis.

Risk Factors of Cervical Spondylosis

  • Smoking
  • Certain Neck Injuries
  • Neck Stress
  • Disturbed Lifestyle
  • Overweight
  • Genetic Factors Incorrect postures while walking / sitting

When some seek medical attention, it is quintessential to try a better approach towards this condition, home remedies.

Here are a few lifestyle changes that will help in recovering from this condition as well as effective home remedies for cervical spondylosis

1. Exercise

Lack of regular exercise is one of the major causes of cervical spondylosis. You can reduce the pain and stiffness just by exercising on a daily basis. Rotate your next in a clockwise and counter-clockwise direction. Nod your neck side to side from one shoulder to another. Follow this procedure for 10 minutes for 2-3 times a day. Rotating your both arms clockwise and anti-clockwise will also help in relieving the pain.

2. Epsom Salt

Epsom salt bath helps in relaxing the muscles and is an easy way to ease the pain. Dissolve 2 cups of Epsom salt in warm water and relax in it for a bit. You can also prepare an Epson salt paste by mixing 2 tablespoons if Epsom salt in a water. Form a thick paste like consistency and apply it on the affected area. Allow it to work for 15-20 minutes.

3. Garlic

Known for its anti-inflammatory properties, Garlic gives an excellently eases out cervical spondylosis symptoms. Consume raw garlic buds empty stomach on a daily basis.

4. Turmeric

Turmeric is also known for its anti-inflammatory properties and is a popular remedy for cervical spondylosis. Add 1 tablespoon of turmeric in a glass of milk and heat it on a low flame for 5 minutes. Allow it to reach the room temperature, add honey afterward. Consume it twice a day.

5. Neem

Neem leaves help in relieving the symptoms of cervical spondylosis. Take a handful of neem leaves and make a paste by adding a few drops of water.

6. Hot & Cold Compress

Hot & cold compress is an easy way to deal with cervical spondylosis. In order to hot compress wrap a hot water bag in a towel and place it on the affected areas. To make the cold compress take a few ice cubes and place it in a thin towel wrap.

7. Ginger

Ginger helps in improving blood circulation and is an excellent home remedy to cure cervical spondylosis. Prepare ginger tea by putting 1 tablespoon of sliced ginger in boiling water. Simmer it for 10 minutes and strain it afterward. Add a dash of flavor by mixing honey. Consume this tea thrice a day. This will help in overcoming the symptoms of cervical spondylosis.

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