7 Effective Ways to Get Rid of Constipation

Many people today don’t talk about constipation as this topic seems to embarrass them. Constipation is one of the most frequently faced problems affecting a large group of people. It has reported that 14% of people face this chronic problem. Though the reasons can be many that contribute in constipation, but home remedies can help in solving this aching issue without any hassle.

Home remedies tend to offer results that will amaze you with its benefits and effectiveness. Read the complete blog to attain more insight.

Lemon

Lemon acts as a natural laxative. Squeeze half lemon in a cup of warm water and consume it empty stomach. It will help in increasing your water intake which equals to hydration.

Raisins

Raisins are a rich source of fiber which contains a laxative effect. Consume a handful of raisins empty stomach on a daily basis. This will help in passing the stool procedure an easy one.

Figs

High in fiber, figs too act as a natural laxative. If constipation is a chronic problem for you then you must include figs in your diet. Take 2 dried figs and soak them in water for few hours along with 2 almonds. Make a fine paste by blending both the ingredients together. Consume 1 tablespoon of this paste with honey every night on a daily basis.

Honey

Honey is an extremely beneficial ingredient for relieving constipation. Consume 1 tablespoon of honey thrice a day and notice the difference.

Baking Soda

Baking soda not only helps in cleaning your skin but also helps in cleaning up your stomach. Mix 1 tablespoon of baking soda in ¼ cup of warm water and drink it as soon as possible. The sooner you finish the better this remedy seems to work.

Aloe Juice

Like baking soda, aloe too helps in cleaning up your skin and making it extra bouncy but like baking soda it also helps in relieving constipation pain.

Coffee

Coffee helps in stimulating your colon and speed up your bathroom trip. You can always try other hot beverages such as green tea, lemon tea, etc. Consume a hot beverage empty stomach and notice the difference.

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