Fertility in women can be affected by various health issues and other factors that may go unnoticed. These factors may include:
- Blocked fallopian tubes
- Pelvic inflammatory disease
- Uterine fibroids
- Sexually transmitted diseases (STDs)
Other factors, such as alcohol, excessive stress, smoking, obesity, age (35+), a history of painful or irregular periods, intense physical training and weak diet can also increase infertility in women. Suffering from infertility is not only emotionally painful but also can become a major reason for anxiety, isolation, depression, and lack of concentration.
When infertility can sabotage a woman emotionally, a successful treatment of infertility can bring back all the positivity and happiness. Ayurvedic treatment for infertility can help women in leading a joyous and fertile life. Here are a few Ayurvedic remedies to reverse infertility.
Pomegranate is easily available in the market and can be consumed for boosting fertility. Pomegranate provides ample skin & health benefits and some of them are; increased fertility in women increased blood flow to the uterus, thickened uterine lining to decrease the chance of miscarriage, and healthy development of the fetus.
To attain these benefits, you need to be careful with the quantity. Mix equal parts of finely grinded pomegranate seeds and bark. Mix it well and store it in an airtight container. Consume a ½ teaspoon of this mixture with a glass of warm water twice a daily. Continue it for a few weeks.
Alternately, you can also eat fresh pomegranate or drink pomegranate juice as it is also considered a great way to treat PCOS. Females who suffer from PCOS are more likely to face infertility, thus it is advised to consume pomegranate to get fruitful results.
Cinnamon is another Ayurvedic remedy that helps ovaries to function properly and boosts fertility. Alike pomegranate, cinnamon too treats PCOS, one of the main causes of infertility. A study conducted last year showed that cinnamon supplements can help improving irregular menstrual cycles.
It also treats painful complications such as uterine fibroids, amenorrhea (absence of menstrual periods), and endometriosis, other factors which cause infertility. To prepare the remedy, add 1 teaspoon of cinnamon powder to a cup of hot water. Allow it to sit till it reaches the room temperature. Consume this remedy once a day and continue it for a few months. You can also add cinnamon to your diet. Sprinkle a pinch or two of cinnamon powder on your cereal, yogurt, oatmeal, etc. to gain more benefits.
Kindly Note: Don’t consume more than 2 teaspoons of cinnamon powder per day.
Consuming grapeseed extract alongside Vitamin C can increase its potency. Grapeseed extract is a powerful antioxidant that helps in protecting the sperm, additionally.
Also known as NO, Nitric Oxide helps in producing blood vessels dilate which increases the blood flow to your reproductive organs like ovaries, genitals, and uterus. According to a few case studies, Nitric Oxide may also help in increasing the amount of mucus, secreted by the cervix.
One of the vital vitamins to consume in early pregnancy is Folic Acid. It is extremely beneficial for women as it prevents pregnancy complications. Folic acid offers more benefits to the body when consumed a few months before conception to avoid birth complications. It aids in proper cell division and also promotes ovulation. Although, before consuming, it is highly recommended to first get the prescription from your gynecologist.
Vitamin C is one of the most vital vitamins to consume when trying to conceive. Vitamin C increases the healing power to cure wounds faster, makes blood vessel walls stronger, and ward off infections. It also boosts water amount in your cervical mucus to make it more plentiful.
A majority of people experience Vitamin D deficiency and the surprising part is that many of them are unaware of it. Vitamin D deficiency can decrease the chances of fertility, and can also lead to migraine problems, and alter moods. Studies have shown that women with sufficient Vitamin D intake produce high-quality embryos which increases the chances of conceiving. Talk to your gynecologist about vitamin deficiency.