7 Superfoods to Control Hair Fall

With disturbed lifestyles today, hair problem is a very common thing. From hair loss to split ends, dry and damaged hair, oily scalp, and more, this all can be the reason of the lack of nutrients, proteins, required essential oils. They all can be the major reason for hair loss, which also at some point starts to affect your personality.

Though ample products are available in the market that promise to control hair fall, they are extremely expensive and second they end up in damaging your hair more. In order to gain effective results, you can opt for superfoods that will not only help in boosting hair growth but will also benefit your health. Try out these 7 effective superfoods and gain amazing results.


Rich in protein, egg help in boosting hair growth and keeps your hair healthy. Eggs are also a good source of B Vitamins that control the hair fall. Because eggs contain high-quality protein, it acts as an excellent hair growth supplement. In order to attain maximum benefits, eat the whole egg on a daily basis.


Rich source of Omega-3 and other fatty acids, Salmon is great for your skin, blood vessels, and hair. Being the carrier of protein, other B vitamins, B 12, other vitamins and minerals, Salmon gives your hair a proper growth. It also resolves all the hair problems like dry hair, oily hair, excessive hair loss, etc. To gain hair benefits, it’s crucial to consume salmon at least twice a week.


Beans are low in calorie and a great source of minerals, protein, vitamin C, other B Vitamins, Zinc, and fiber, which are required for good hair growth. Beans also rich in iron which also helps in preventing hair loss. To give your hair a better hair growth consumes different types of beans like chickpeas, soybeans, pinto beans etc. You can also add beans to salad and in side dishes to gain more benefits.


Packed with iron and a number of nutrients, spinach helps in hair growth. Because it is a rich source of minerals, vitamins, potassium, calcium, and omega fatty acids, spinach should be consumed at least twice a week to get healthy hair and control hair fall.

Sweet Potato

Consuming sweet potato is the easiest way to consume plenty of Vitamin A, iron, protein, and copper. All these are crucial to keeping all the hair problems at bay. It makes the scalp tissues stronger which result in strong hair and less hair fall.


Nuts are proven to be the effective nutrient for hair growth. Nuts such as almonds, cashews, walnuts, pecans, and other forms of nuts carry vital nutrients and essential oils which are amazing for skin, brain, heart, and the health of your hair.


Lentils are a rich source of iron-rich protein, biotin, and zinc. Because our hair and nails are made of protein, lentils add more protein to it which makes the hair & nails strong and shinier. It also speeds up the hair growth and results in longer and glossier hair.

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