Our most vital sensory organ, eyes are the most complex organ in the human body. Due to the sensitivity, eyes are more likely to develop various eyesight issues. Though the factors can be many which contribute to eye issues such as ignoring slight eye issues, redness, itching, etc.
Though many causes are to be blamed for poor eyesight and other common eye disorders, however, it’s closely associated with the lack of nutrients. Due to our disturbed lifestyles, we today suffer from poor or weak eyesight. This leads to either glasses or contact lenses and in worst scenarios surgery.
Taking proper care of your eyes is quintessential and a few Ayurvedic treatment for eye diseases can help you do that. The consumption of several foods can keep your eyes healthy, give you a clearer vision and keep common eye disorder at bay. It also protects you against various eye infections and problems. So, here are 8 Ayurvedic treatments that will help you to deal with various eye troubles.
Loaded with Vitamin C, strawberries are a great way to keep your eyes healthy and protected. Because strawberries are packed with antioxidants, it reduces the inflammation and protects your eyes against the eye infections. Besides eye protection, strawberries are also great for skin and hair. Eat strawberries on a daily basis and gain great benefits.
Carrot is another superfood on the list that protects the eyes and keeps them healthy. Carrots are a high source of Vitamin A and beta-carotene which improves the vision. It has been observed that people who eat carrots on a daily basis are less likely to experience night blindness. This is due to intensifies that carrots include. It helps in keeping the cornea clear and protects the eye cells.
Almost everyone likes chocolates but only a few know that chocolates and especially dark chocolates are packed with ample health benefits. Did you know that dark chocolate is an excellent remedy for weak eyesight? Yes, it improves your vision ability and prevents other common eye disorders. Dark chocolate is a rich source of flavonols and antioxidant properties that protect you against the free radical damage of the eye. It also adds the required blood flow to retina which in result improves the eyesight.
In terms of health, dark chocolate helps in treating depression, wellness of the eyes, relieves headaches, energizes the body, uplifts the mood, improves heart health, and much more. Consume at least one piece of dark chocolate on a daily basis and continue until you get visible results.
Broccoli is one of the most important foods when it comes to improving vision and eye care. Lack of Vitamin B2 can be one of the causes of your blurry vision. Packed with Vitamin B2, broccoli helps in overcoming blurry vision and protecting your vision. Include broccoli in your diet and say goodbye to eye problems.
High in carotenoids, beetroot helps in protecting the retina as carotenoids are responsible for the protection of the retinal part. If consumed raw, beetroot can provide ample benefits to your eyes. Add beetroot to your salads, drink beetroot juice, or make a beetroot salad and attain great results.
When it comes to extraordinary superfood for improving your vision, avocado comes into the picture. It not only works wonderfully for your eyes but also offer multiple health benefits as well as skin benefits. Avocado is a great way to treat and prevent the age-related eye ailments.
Avocado also contains multiple Vitamins like B6, C, E, and beta-carotene which are vital to have a great eyesight and to defend it against oxidative stress which later on leads to poor vision. You can consume avocado in many ways like dips, sandwiches, smoothies, salads, soups, etc.
Salmon is widely known for its great benefits provided by Omega-3. The fatty acid which salmon includes protects the eyes and prevents it from drying which makes it an effective Ayurvedic treatment for dry eyes. Studies have shown that people who eat salmon once a week are 50% less likely to develop neovascular macular degeneration than people who don’t.
Being an extremely rich source of iron, spinach is a great superfood to improve your eyesight. Spinach contains several nutrients such as Vitamin A, iron, lutein, zeaxanthin, etc. that improves the overall health of your eyes. Consume spinach along with other green veggies on a regular basis. To get maximum benefits out of spinach, you can even drink a glass of fresh spinach juice, include it in your salads, sautéed it along with other green vegetables, include it in your sandwiches, etc. All this will help in protecting your cornea and will benefit to visual development. After the consumption of all these on a regular basis, you can even pass a visual test as it is a great Ayurvedic treatment for weak eyesight.
Apart from all these superfoods, eye exercises can also help in relaxing the eye nerves and may improve the vision as well.