Whether a youngster, teenager, parent or an employee, today everyone is concerned about their weight. Various reasons like boredom, depression, anger, lack of exercise, lack of rest, disturbed lifestyle, unhealthy diet, and hypothyroidism contribute to obesity. The extra fat in your body can make you prone to various health ailments like high blood pressure, diabetes and heart attack. There are plenty of simple lifestyle changes you can make to lose weight healthily and make a good change in your day-to-day life.
Try these 5 Ayurvedic remedies to lose weight, overcome obesity, and live a healthy ailment free life.
Honey & Ginger Juice
Honey and ginger are one of the best and most effective combinations to lose weight. Add 3 tablespoons of honey to 2 tablespoons of ginger juice and consume it twice a day. It helps in burning the excess fat from the body. It also helps in reducing satiety which works as a natural appetite suppressant, boosts metabolism to burn down the fat swiftly.
Honey & Lemon
Honey and lemon is a very well-known remedy for losing weight. Take equal quantities of both lemon and honey and mix it well. Add this to a glass of warm water and consuming it on a daily basis empty stomach. Do this for a month and notice visible results.
Apple Cider Vinegar
Apple cider vinegar is often included in diets to lose weight faster. Alike lemon, apple cider vinegar too is loaded with pectin and helps you feel fuller for longer. Add 1 tablespoon of apple cider vinegar and 1 tablespoon of lemon juice to a cup of water and drink it at least once a day. Continue this procedure until you start to notice results.
Dandelion is one of the well-known home remedies to lose weight. It limits the amount of calorie intake Drink a cup of dandelion tea before meals to promote fat and cholesterol breakdown. Dandelion is packed with iron, calcium, boron, silicon, potassium, magnesium, copper, chlorine, and manganese. This helps in better digestion. Consume this tea every day to get better results.
Peppermint tea is good for digestion as it stimulates the flow of digestive juices as also relaxes the muscles of the digestive system. Peppermint tea is one of the most functional remedies to lose weight. Consume 1 cup of peppermint tea every day for better results.