11 Best Ayurvedic Tips to Reduce Lower Back Pain

11 Best Ayurvedic Tips to Reduce Lower Back Pain

Lower back pain is a common problem that arises due to older age, obesity, muscle spasms, osteoarthritis or ligament sprain. It has emerged as a chronic disease characterized by a consistent pain in the lower back. Lower back pain increases due to lifting, moving objects ultimately reducing the work capacity and quality of life. The Ayurvedic treatment for back pain involves balancing the ‘dosha’ in order to get back to a normal state. Here are 11 Best Ayurvedic home remedies to reduce lower back pain: 1. Potato: Grate raw potatoes…

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7 Exercises That You Can Follow to Prevent Your Back Pain

7 Exercises That You Can Follow to Prevent Your Back Pain

Back pain is characterized by a shooting pain, persistent sensation or a dull ache in the back. The symptoms of back pain can range in its intensity from mild to acute. The muscles, nerves, bones or joints in the body could be the reason of the pain rising. Although, quite common in most adults but it may lead to severe conditions at times, this is why treatment is vital. These are 7 exercises that you can follow to prevent back pain: 1. Cobra Stretch Proceed by lying on your stomach…

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