5 Yoga Exercises for a Healthy Respiratory System

5 Yoga Exercises for a Healthy Respiratory System

The respiratory system is one of the most imperative parts of the body. Its function involves supplying oxygen to every cell in the body and comprises of the lungs, nose, mouth, sinuses and passages throughout the body which transport the oxygen through the blood. Lack of oxygen due to any reason, not only furthers complications but also poses a great threat to life. Your respiratory system is one of the most important parts of your body. It is connected to the whole body and supplies oxygen to every cell. It…

Read More

11 Ayurvedic Ways to Reduce Stress

11 Ayurvedic Ways to Reduce Stress

Stress is now being experienced on a daily basis by every age group. According to a survey by American Psychological Association (APA) the age group of 13-17 experience high stress with no coping mechanism. It is also stated that adults who suffer from high stress get 30% physically affected and 33% mentally affected. Disturbed lifestyle, troubled sleep cycle, monthly wages, FOMO are some of the crucial factors that make you prone to stress. It’s quintessential to lower down the stress levels to prevent it from affecting your mind and health….

Read More

10 Ways to Reduce Weight without Going to the Gym

10 Ways to Reduce Weight without Going to the Gym

Nowadays, people have become obsessed with a perfect body. The craze of having 6 pack abs and flat abs is all over the world. Due to this, people often take weight reduction capsules and tend to go on a hard-to-follow diet. These things may help you in losing weight, but they also damage your body and make you weaker from the inside. Joining and going to the gym is one of the simplest options that one feel. It also comes with expensive protein powder, strict diet, hard to follow exercise…

Read More