Diabetes is one of the swiftly growing lifestyle disorder which is affecting a majority of people. Disturbed lifestyles and other elements such as stress, hypertension, alcohol consumption, etc. open the doorway to various health issues. One of which is diabetes. It is identified with high glucose level in the blood. When identified, diabetes not only affects your lifestyle in a major way but also creates several issues.
When several people turn to strong medications to keep the sugar level on track, Ayurveda gives them a better option to add sweetness in their lives without swallowing medicines. Here are 7 effective Ayurvedic remedies that will not only help you manage diabetes in an effective way but will also ease out the symptoms of it.
Bilberry Leaves & Cinnamon
The leaves of bilberry plant are known to decrease the levels of blood sugar in a very efficient way. Include cinnamon in the diet. Consume 1 gram cinnamon on a daily basis and repeat it for a minimum of 30 days. This will help in reducing the levels of sugar in your body.
Filling & Wholesome Diet
A filling and wholesome diet that includes fruits, veggies, and a lot of antioxidants such as Vitamin C is advised to diabetic patients. These are some of the few Ayurvedic remedies for diabetes that will help you control diabetes.
Antioxidants help in preventing the damage of artery walls which also helps in preventing various heart diseases.
Bitter Gourd, also known as Karela is an excellent Ayurvedic remedy to treat diabetes. You must have seen diabetic patients drinking bitter gourd juice. It is because it helps in controlling the levels of sugar in your body which ultimately leads to lower sugar levels. In order to keep your sugar levels to keep your sugar levels at bay, you can include bitter gourd (Karela) in your diet in the forms of dishes, soups, juices. You can notice the difference within a few days.
As we know, everything is related to food. No matter what your disease, natural food is the best way to treat it. You can indulge in some nuts, sprouts, fresh juices, and other healthy foods to reap maximum benefits. Consuming food packed with fiber will help your body absorb sugar in a really slow way which will ultimately keep your sugar on track.
Fiber like soluble does an excellent job of stabilizing the sugar levels and keeping them at bay. Fruits like apricots, parsnips, beets, berries, citrus foods, carrots, winter squash, apples, etc. are a rich source of soluble fiber. These superfoods will also help in managing your LDL cholesterol.
Meditation not only helps in lowering the insulin resistance in the body but also fights various lifestyle issues such as stress. Stress hormones such as adrenaline & noradrenaline and cortisol strengthen the glucose levels and insulin production. Meditation helps in balancing glucose and insulin level in the blood which also helps in normalizing the metabolic syndrome.
After meditation, exercise is a great way to manage diabetes. Exercise not only holds the potential of controlling diabetes through the nonmedical way but also helps in keeping you away from stress. Exercise is known to increase insulin sensitivity and so, it also tackles the root cause of diabetes. Doing exercise regularly can also decrease cholesterol levels. This also leads to low-stress levels.
Basil leaves or Tulsi is easily available in markets and hold the power of keeping diabetes low which means low blood sugar levels. Basil leaves (Tulsi) is also packed with antioxidants that help in relieving stress.