The thyroid is nowadays a common ailment in most of the Indians, especially women. Thyroid disease is characterised by the improper functioning of the thyroid gland. There are two basic types of thyroid disorders- hypothyroidism and hyperthyroidism. In hypothyroidism, the thyroid gland does not produce sufficient amount of thyroid hormones while in hyperthyroidism the thyroid gland is overactive and produces excessive hormones.
Symptoms of thyroid include:
- Dry skin
Elevated blood cholesterol level
Muscle aches, tenderness and stiffness
Irregular menstrual cycle
Thyroid treatment in Ayurveda
The Ayurvedic approach to thyroid involves correcting the metabolism and digestion. Therapies of Panchakarma, such as Basti, Vamana, and Virechana help in combating thyroid. Certain lifestyle alterations, food changes and physical activities are crucial for long time treatment of thyroid.
1. Ayurveda Remedies for Thyroid Disorder
There are plenty of Ayurveda herbs that are a natural aid in the regulating the thyroid hormone and restoring the natural functionality of thyroid. Ayurveda herbs for thyroid disease include Kanchanar Guggulu, Punarnava mandoor, Ashwagandharishta, Amritadhaya taila and Mahayogaraj Guggulu. These medicines help in regulating metabolism as well as detoxifying the body, along with treating the thyroid disease.
2. Ayurveda Diet for Thyroid Disorder
Ayurveda suggests a lot of water intake and restricts the consumption of iodine in your diet, to help increase metabolism. There are different types of food required to be included in your diet.
For hypothyroidism: Fish, nuts, antioxidant-rich fruits and vegetables, whole grains, fortified dairy products, beans, seaweed
For hyperthyroidism: Omega-3 fatty acids, vitamin D rich foods, protein-rich foods, dairy products, cruciferous vegetables.
3. Lifestyle Changes for Thyroid Disease
Stress contributes to the thyroid disorder, which is the reason it is suggested to keep away from too much mental stress best by practising yoga or meditation. If you are suffering from thyroid disease, you need to follow an active lifestyle and monitoring weight. An appropriate amount of sleep for a minimum of 6-8 needs to be considered along with the treatments of Ayurveda, for beneficial results.
A trained Ayurveda practitioner examines you and the severity of your thyroid disorder and lays out the remedies which will help you combat and control the disease. A package of Ayurveda treatments of Panchakarma, meditation, dosha balance, herbs, diet and lifestyle changes is suggested for a healthy living. The cure of thyroid in Ayurveda is a comprehensive process, it does not only provide relief from the thyroid symptoms but impart a balance between the mind and the body for overall well-being.